·7 min read
How to Reduce Screen Time: A Science-Backed Guide to Breaking the Scroll
Learn why you can't stop scrolling and proven strategies to reduce screen time on TikTok, Instagram, and YouTube. Backed by research.
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Break the
Endless Scroll
Track your screen time on TikTok, Instagram, and YouTube. Get alerts before hours disappear. Finally take control of your phone.
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4+
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31MB
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Your phone works for you again.
Simple tools to break doom scrolling habits and reclaim hours of your day.
Know Where Time Goes
See exactly how many hours you spend on TikTok, Instagram, and YouTube each day.
Instant Reality Check
Get gentle alerts when you hit your limit—before another hour vanishes.
100% Private
All tracking stays on your device. No cloud uploads. No data harvesting.
Works Silently
No battery drain. No annoying popups. Just quiet accountability.
Build Better Habits
Watch your screen time drop week by week as you regain focus.
Your Mental Health First
Less mindless scrolling means more energy for things that matter.
Three steps to freedom.
01
Download
Install Stop Brain Rot free from the App Store.
02
Set Limits
Choose your daily screen time goals for each app.
03
Stay Aware
Get notified before you fall down the scroll hole.
See your screen time clearly.
Track usage, set goals, and watch your habits transform.
Common questions.
Everything you need to know about reducing screen time.
Learn More
Master stop brain rot with our comprehensive guides
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Stop scrolling. Start living.
Download free and see how much time you can reclaim this week.